Damn it, Dengue
So last year I caught Dengue Fever. Dengue is a lovely mosquito born disease which causes your bones to feel like they are breaking, a very high fever and rash, and possible internal bleeding, which can kill you. It’s what you get for being annoying and going...My transformation story and photos- The simple thing I added to my exercise regime which gave RESULTS!!!
Ever since I posted the interview I did for Miss Dashwood, the one where I revealed that I’ve only gotten into exercise and fitness over the past few years, clients have been asking me what I looked like before. And fair enough. I know some of them thought I was THAT...An apology to all my clients. And tips on how to reduce the torture that is DOMS (muscle soreness)
OH.MY. GAWWWWWWWWWWD!!!!!!! I am so SOOOOOOOORRRRREEEEE!!!!!! I can’t sit down on the toilet without screwing my face in a pinched ball of PAIN!!!! I now know what my clients are talking about when they text me in the middle of the night, cursing me. I have DOMS. And...Hedonistic Health reveals all- How I went from a lazy couch potato wannabe to a fitness instructor!!! If I can do it, anyone can.
So this year I have vowed to put myself ‘out there’. To push myself far beyond my comfort zones and see what happens. I always say to my clients that they have to feel discomfort in order to actually change (whether that be in shape, weight loss, fitness levels or...Happy Anniversary – Hedonistic Health
Happy Anniversary – Hedonistic Health Sooooo it’s been a while since my last blog entry. To be accurate, it’s been a whole year. And that was my first ever post as well as my last. Until today!! Yes people, I have set myself a goal to get down with...Welcome to my first post for Hedonistic Health!
Hedonistic Health is my baby, my fourth child. And just like my human babies, HH has literally taken over my life over the past few months. I’ve been working with a designer to build my website and I’m very excited to announce it’s now live!!! Hedonistic Health...HI, I’M SOPHIE!
HI, I'M SOPHIE!
My goal is to unearth those health and fitness gems that help you feel great and look good, without too much sacrifice.