RESHAPE YOUR BODY. REBALANCE YOUR MIND.

We’re here to make sure that you get the maximum results from every second of every class. And have fun doing it!

PILATES

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WHO IT’S GREAT FOR:

Famous for its midriff firming benefits, this is a low impact class for women who want to sculpt, stretch and elongate their muscles. 

WHAT IT GIVES YOU:

  • Core strengthening; giving you flatter abs and a strong back
  • Sculpted muscles; leaving your body longer and leaner
  • Whole body workout

WHAT TO EXPECT:

  • Low impact moves with high-intensity results
  • Focus on breathing to rebalance the mind and body
  • Non-stop, flowing but controlled movements

“Compared to other classes I’ve taken, Sophie helps me understand how to make the right micro adjustments to get the best out of the moves. It’s been great for helping me strengthen my core. I love the juices too.”

Arabella Sargeant

BOOTCAMP

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WHO IT’S GREAT FOR:

Women who like to go for it, sweat it out and really feel the burn! This class is a blend of HIIT training and body conditioning Pilates.

WHAT IT GIVES YOU:

  • Burns fat and calories – up to 24 hrs afterwards (not just in class)
  • Fast results – giving you a fitter and leaner body faster than traditional aerobic workouts
  • Elongated and stronger muscles

WHAT TO EXPECT:

  • To sweat!
  • High intensity full body circuits
  • Body conditioning, controlled Pilates movements

“I am so glad I found Sophie!  I had given up on gym memberships, personal trainers and the hope of ever finding a fitness regime that worked. Sophie’s style, positive attitude and dedication have me hooked. Always encouraging, upbeat and smiling – she makes me work hard and sweat lots but I have fun doing it.

Carol Ann Nicholls

BARRECONCEPT

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WHO IT’S GREAT FOR:

Women who want a dancer’s body without dancing! Barre blends muscle-sculpting Pilates and ballet with yoga and fat burning cardio.

WHAT IT GIVES YOU:

  • Full body conditioning; it lifts the butt, tones the thighs, flattens the abs and sculpts the arms
  • Improved posture, flexibility, stamina and core strength
  • Burns fat and calories

WHAT TO EXPECT:

  • To get your heart going – this is nonstop!
  • Flowing pilates movements and yoga stretches
  • Ballet techniques on the mat and at the barre

This workout is hugely popular in America and made famous by celebrities, here’s what the stars have to say about it:

“It just knocks your butt off” – Drew Barrymore

“Barre Method is an ass kicker and I love it” – Ricki Lake

“It’s incredible to start getting muscles in places on my body that I never knew I could get. I really do love my body now” – Kelly Osbourne