by Sophie Akers-Douglas | Feb 21, 2017 | Uncategorised
So last year I caught Dengue Fever. Dengue is a lovely mosquito born disease which causes your bones to feel like they are breaking, a very high fever and rash, and possible internal bleeding, which can kill you. It’s what you get for being annoying and going...
by Sophie Akers-Douglas | Feb 5, 2017 | Uncategorised
Ever since I posted the interview I did for Miss Dashwood, the one where I revealed that I’ve only gotten into exercise and fitness over the past few years, clients have been asking me what I looked like before. And fair enough. I know some of them thought I was THAT...
by Sophie Akers-Douglas | Jan 29, 2017 | Uncategorised
OH.MY. GAWWWWWWWWWWD!!!!!!! I am so SOOOOOOOORRRRREEEEE!!!!!! I can’t sit down on the toilet without screwing my face in a pinched ball of PAIN!!!! I now know what my clients are talking about when they text me in the middle of the night, cursing me. I have DOMS. And...
by Sophie Akers-Douglas | Jan 25, 2017 | Uncategorised
So this year I have vowed to put myself ‘out there’. To push myself far beyond my comfort zones and see what happens. I always say to my clients that they have to feel discomfort in order to actually change (whether that be in shape, weight loss, fitness levels or...
by Sophie Akers-Douglas | Aug 5, 2016 | Uncategorised
Happy Anniversary – Hedonistic Health Sooooo it’s been a while since my last blog entry. To be accurate, it’s been a whole year. And that was my first ever post as well as my last. Until today!! Yes people, I have set myself a goal to get down with...