HI, I’M SOPHIE!
My goal is to unearth those health and fitness gems that help you feel great and look good, without too much sacrifice!
- Damn it, Dengue
- My transformation story and photos- The simple thing I added to my exercise regime which gave RESULTS!!!
- An apology to all my clients. And tips on how to reduce the torture that is DOMS (muscle soreness)
- Hedonistic Health reveals all- How I went from a lazy couch potato wannabe to a fitness instructor!!! If I can do it, anyone can.
- Happy Anniversary – Hedonistic Health