WELCOME! Hedonistic Health is…

…the home of fitness classes that ignite your body & delight your mind.

…a place where vibrant health comes from pleasure not sacrifice

…a handy toolbox for women who crave juicy health tips, with an inspiration chaser.

“Sophie is an inspirational teacher. She has a natural enthusiasm for fitness and pushes to get the best out everyone in the class, checking that no one is doing an exercise incorrectly at any time. The quickest hour of the week!”

Sian Quarry-Jones


It took only a few Pilates classes for me to realize that it was exactly what I was looking for – it was tough, but I loved how amazing I felt afterwards.

I can be lazy sometimes, so I’m always looking for things that work well and work quickly. Pilates does exactly that and so it quickly became a way of life for me.

I trained at the highly respected Body Control Pilates in London and I’m a level 3 qualified Pilates instructor and a member of the Register of Exercise Professionals.  I am also an accredited BarreConcept teacher and qualified on the first internationally accredited Barre course in the world.

As a teacher, I am continually inspired by my students and love to see women changing their bodies, their lives, and generally becoming happier, healthier and more confident.

Born in America, I love living in Chichester and have three beautiful high-energy children who put me through their own version of Bootcamp every single day.

Sophie’s “you can do it” attitude really makes me push myself in each workout.  She’s tough but motivating and after each session I leave with a feeling of achievement that I’ve worked hard and really made a difference. I always look forward to the next session!

Maxine Norris